THE STEEPLECHASE

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    The papers linked to this page were written for the open/elite steeplechasers. Thus the race and lap times reflect that level of performance. However, the training theory is the same regardless of race speed. Training is training and it does not change with age. The times may slow, but the effort level should remain the same.

STEEPLECHASE FOR WOMEN

STEEPLECHASE FOR MEN

 

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