SHORT MIDDLE DISTANCE (600-1000M) TRAINING SESSIONS COMPETITIVE SEASON

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The training session warm-ups, weight room sessions and cool-downs should be the same as in the pre-competitive season sessions

DAY 1

DAY 2

DAY 3

Gymboss Timers

DAY 4

DAY 5

DAY 6

DAY 7

NOTE: This, as with all of the training sessions that I write, is to serve as a guide. Not all athletes respond the same way to a specific work-out. Experiment with different work-outs.

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