LONG SPRINT TRAINING SESSIONS - COMPETITIVE SEASON

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LONG SPRINT TRAINING SESSIONS--COMPETITIVE SEASON

All long sprint (300 to 500m) training sessions should start with:

Weight room sessions:

All sessions, including races, should end with (after any weight work):

When running, ensure that:

Gymboss Timers

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

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