DRILLS

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BELOW ARE LINKS TO SPECIAL TRAINING INFORMATION PAGES

Muscle Architecture, Mechanics and Specific Adaptation to Resistance Training

Roundtable: Rotational Versus Glide Technique In The Shot Put

Heart Rate Training for Improved Running Performance

A graphical model for interval training

FOR SPEED TRAINING, DON'T TOW A WEIGHT!

TRAINING IMPLICATIONS OF STRIDE LENGTH ANALYSIS

MUSCLE FIBER TYPES AND TRAINING

BIOMOTOR ABILITIES TRAINING

THE OLYMPIC LIFTS

Resisted And Assisted Training Methods--the pros and cons

SPEED-STRENGTH DEVELOPMENT AND TRAINING

TRAINING FOR PROPRIOCEPTION & FUNCTION

COMBINED EVENTS: BIOMOTOR TRAINING CONCEPTS

MIXING WEIGHTS AND PLYOMETRICS FOR MAXIMUM RESULTS

Gymboss Timers

RESISTANCE TRAINING (aka: WEIGHT TRAINING)

PHYSICAL EXERCISE & LOW BACK PAIN

PSYCHOLOGICAL ASPECTS OF ATHLETICS

SPECIFIC TRAINING INFORMATION FOR THE FEMALE ATHLETE

SPECIAL SPEED DRILL

PREVENTING ACL INJURIES

STRENGTHENING THE ABS--THE "INNER UNIT"

STRENGTHENING THE "OUTER UNIT"

MORE ON STRENGTHENING THE ABS/MID TORSO

TRAINING WITH SWISS BALLS

TRAINING YOUR VISION

STRENGTHENING THE ROTATOR CUFF          

EVALUATING YOUR STRENGTH

The use of vibrations for enhancing performance       

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