The TRIPLE JUMP

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TRIPLE JUMP

1. APPROACH

2. COMMONALITIES FOR ALL PHASES

3. TAKEOFF FROM THE BOARD FROM A RHYTHMIC STANDPOINT

Gymboss Timers

4. HOP

5. STEP

6. JUMP

These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.

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