COMMONALITIES OF THE JUMPS

Join the SpeedEndurance.com Newsletter

COMMONALITIES OF THE JUMPS

TECHNICAL TRAINING

COMMONALITY OF EVENTS

OPTIMAL VELOCITY

COMMONALITIES


1. OF THE APPROACH (THESE PHASES ARE IN ALL JUMPS)

Gymboss Timers

2. OF THE PENULTIMATE STEP

3. OF THE TAKEOFF

4. OF THE FLIGHT

These are my notes from the 1996 USATF Level II "Jumps" Coaching Education School. These were typed into my computer during the classroom sessions.

Join Altis 360