BASKETBALL TRAINING INFORMATION

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BASKETBALL TRAINING INFORMATION

Gymboss Timers

For the acceleration, dorsiflexion, arm swing and changing directions, the body has to re-learn the proper motion. This will not happen over-night. It may take a full season for the body to make this a natural motion where you don't have to think about it. Work on one of these at a time. When it becomes natural, then move to the next one.

 

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