1500/MILE TRAINING SESSIONS---PRE COMPETITIVE SEASON

Join the SpeedEndurance.com Newsletter

These training sessions should start with:

Weight room sessions:

All sessions, including races, should end with (after any weight work):

When running, ensure that:

Gymboss Timers

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

Join Altis 360